Weigh In record (no journal entry) for 28 July 2008
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249.5 lb
Lost so far: 3.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2008:
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1789 kcal
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Fat: 72.74g | Prot: 65.66g | Carb: 217.40g.
Breakfast: thomas english muffin, eggs, sugar, milk, coffee. Lunch: cucumber, Light fat free barbecue, string cheese. Dinner: carrots, pot roast. Snacks/Other: turkey hill ice cream, italian dressing, spaghetti, Broccoli Delight Salad. more...
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losing 4.1 lb a week
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