Weigh In record (no journal entry) for 04 January 2013
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119.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1796 kcal
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Fat: 57.33g | Prot: 68.17g | Carb: 152.46g.
Breakfast: Coffee with Cream, Hot Cocoa Milk, Peanut Butter and Jelly Sandwich, Bananas. Lunch: Chili Con Carne with Cheese. Dinner: White Table Wine, Swiss Chard, Organic Kale Salad, Cubed Sweet Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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2605 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 55 minutes, Basketball - 1 hour and 1 minute, Badminton - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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