Wattscookn's Journal, 04 January 2013

347.0 lb Lost so far: 26.3 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 42.34g | Prot: 32.35g | Carb: 149.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tater Tots. Dinner: The Original Texas Garlic Toast, Beef and Pork Meatballs, Spaghetti. more...

4561 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...