Weigh In record (no journal entry) for 04 January 2013
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202.2 lb
Lost so far: 62.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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974 kcal
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Fat: 35.24g | Prot: 52.43g | Carb: 118.12g.
Breakfast: Broccoli, Spinach, Celery, Apples, Bananas, Peanut Butter, 2% Fat Milk. Lunch: Broccoli & Zesty Cheese Sauce, Orange Roughy (Fish). Dinner: 2% Fat Milk, Peanut Butter, Bananas, Broccoli, Apples, Celery, Spinach, Broccoli & Zesty Cheese Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Frozen Yogurt. more...
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2648 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 439.6 lb a week
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