Weigh In record (no journal entry) for 04 January 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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640 kcal
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Fat: 23.79g | Prot: 24.61g | Carb: 87.27g.
Breakfast: Scone, Almond Breeze Unsweetened Vanilla Milk, Greenwise Chocolate Whey Protein Powder, Butter toffee almonds (Blue Diamond). Lunch: Red Tomatoes (Canned), Cooked Okra, Grits, Pickled Beets (Solids and Liquids, Canned), Green Olives, Cucumber (Peeled), Cooked Egg White, Flipz Chocolate Mint Pretzel. Snacks/Other: Grapefruit Juice, Rolled Oats & Chocolate Chips Fiberful Granola Bar, miscellaneous junk. more...
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losing 7.0 lb a week
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