Weigh In record (no journal entry) for 04 January 2013
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1047 kcal
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Fat: 34.68g | Prot: 81.93g | Carb: 106.94g.
Breakfast: Greek corner with blackberry & raspberry, steel cut oats, Water, Coffee (Brewed From Grounds), Spinach (Drained Solids, Canned), Cream (Half & Half), Cooked Egg White. Lunch: Dark Chocolate Squares with Caramel Filling, water, almonds, Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey (Cooked), broccoli. Snacks/Other: Walnuts, Peanut Butter, Nonfat Plain Greek Yogurt, turkey, baby carrots, Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, water. more...
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losing 5.3 lb a week
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