Weigh In record (no journal entry) for 04 January 2013
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213.0 lb
Lost so far: 20.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2032 kcal
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Fat: 93.87g | Prot: 125.10g | Carb: 177.57g.
Breakfast: Smokehouse Almonds, 1% Fat Milk, Chocolate Chip Brownie & Oat Bars. Lunch: Tortilla Corn Chips, Chicken Queso Burrito. Dinner: Chicken Breast Parmigiana, Meat Lasagna. Snacks/Other: Pineapple Juice. more...
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3639 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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pyrosquirrel's weight history
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