Weigh In record (no journal entry) for 04 January 2013
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1497 kcal
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Fat: 31.59g | Prot: 129.63g | Carb: 174.87g.
Breakfast: Original Beef Jerky, Sweet Red Peppers, Red Onions, Fat Free Swiss Cheese Singles, Chicken Breakfast Sausage (Uncooked), Liquid Egg Whites - Three Cheese. Lunch: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. Dinner: Fat Free Shredded Mozzarella Cheese, C&w PEPPER STRIPS, BIRDS EYE YELLOW/GREEN SQUASH, C&W CHOPPED BABY SPINACH, Tomato Sauce, Zucchini with Tomatoes, Grillers California Turk'y Burger, Fat Free Cream Cheese, Sliced Ham (Extra Lean). Snacks/Other: Original Beef Jerky, Organic Ketchup (No Added Sugar), Worcestershire Sauce, Multigrain Crispbread Crackers, Reduced Sugar Ketchup, Quinoa, Tomato Paste, Onions, Brown Sugar, Egg, Ground Turkey. more...
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losing 7.0 lb a week
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