Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
04 Jan 13
tersjay's Journal, 04 January 2013
tersjay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2013
140.0 lb
Lost so far:
25.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
743 kcal
Fat: 22.59g | Prot: 56.07g | Carb: 82.95g.
Breakfast:
Mini Chews, Little Bites Pumpkin Muffins, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets.
Lunch:
Chicken Salad.
more...
2014 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history