Weigh In record (no journal entry) for 04 January 2013
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1730 kcal
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Fat: 73.23g | Prot: 111.01g | Carb: 161.57g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Clasic Hamburger Buns (Franz), Pork Chop, Barbecue Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Light Red Kidney Beans., Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Special K Cereal Bars - Strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Exercise machine (moderate) - 1 hour and 19 minutes. more...
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losing 10.5 lb a week
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