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Self Control Success! Now I need to Move, Move, Move....
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1996 kcal
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Fat: 68.12g | Prot: 61.71g | Carb: 280.42g.
Breakfast: Country Style Pork Sausage, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Iced Tea, 3 Minute French Bread Pepperoni Pizza. Dinner: Coca-Cola (Medium), French Fries (Regular), Iron Grilled Classic Club Sandwich. more...
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losing 14.0 lb a week
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