Weigh In record (no journal entry) for 04 January 2013
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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979 kcal
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Fat: 68.66g | Prot: 43.85g | Carb: 42.28g.
Breakfast: Butter (Salted), Hash Brown, Sour Dough Bread, Fresh Pork Sausage, Poached Egg. more...
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losing 8.4 lb a week
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gogaryw's weight history
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