Weigh In record (no journal entry) for 04 January 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2457 kcal
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Fat: 41.69g | Prot: 96.80g | Carb: 339.69g.
Breakfast: Caffe Latte (Tall), Frosted Mini-Wheats Bite Size - Original. Lunch: Bananas, Garden Vegetable Blend Soup. Dinner: BBQ Chicken Pizza, Merlot Wine. Snacks/Other: Hard Bread Sticks. more...
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losing 8.4 lb a week
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Smarczewsk's weight history
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