Weigh In record (no journal entry) for 04 January 2013
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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274 kcal
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Fat: 12.43g | Prot: 7.89g | Carb: 38.79g.
Breakfast: Nutty Clusters & Almonds, Butter , 100% Whole Wheat Bread, Cream (Half & Half) , Coffee. more...
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losing 0.4 lb a week
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