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lonecell
Journal
04 Jan 13
lonecell's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
216.2 lb
Lost so far:
17.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
938 kcal
Fat: 53.35g | Prot: 38.61g | Carb: 75.49g.
Lunch:
Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2677 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.4 lb a week
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