Weigh In record (no journal entry) for 04 January 2013
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178.6 lb
Lost so far: 98.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1185 kcal
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Fat: 21.96g | Prot: 46.72g | Carb: 200.70g.
Breakfast: peanut butter and honey sandwich, Oranges. Lunch: beets, EZEKIAL BREAD, goulash. Dinner: orange juice florida, great value fruit. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Boxing - 15 minutes. more...
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losing 1.4 lb a week
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