puilism's Journal, 04 January 2013

60.2

131.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.91g | Prot: 44.69g | Carb: 139.62g.   Breakfast: Guavas, Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). Dinner: Lemonade, Egg Salad (Trio Size), Biscotti Cookie (Italian Sugar Cookie). more...

1658 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...