Weigh In record (no journal entry) for 04 January 2013
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1867 kcal
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Fat: 123.87g | Prot: 102.91g | Carb: 51.13g.
Breakfast: Half & Half, grapefruit, Butter, Fried Egg. Lunch: Chicken Cordon Bleu, mozzarella cheese, Pistachio Nuts. Dinner: Red Table Wine, Chicken Sausage. Snacks/Other: water crackers, Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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