Weigh In record (no journal entry) for 04 January 2013
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148.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1113 kcal
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Fat: 34.97g | Prot: 64.68g | Carb: 125.44g.
Breakfast: Milk (Nonfat) , Body by Vi Nutritional Shake Mix, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Light Chicken Noodle Soup. Dinner: 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Premium Saltine Crackers Original, Reduced Fat Pepper Jack Cheese Slices, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 5.6 lb a week
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