Weigh In record (no journal entry) for 23 June 2019
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1717 kcal
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Fat: 59.41g | Prot: 79.85g | Carb: 224.74g.
Breakfast: Folgers Columbian Coffee, Cook's Ham Steaks, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Oroweat 100% Whole Wheat Bread, Scrambled Egg, Quaker Quick Grits. Lunch: Blue Diamond Smokehouse Almonds, Plum. Dinner: Corn On The Cob with Butter, Betty Crocker Corn Bread & Muffin Mix, Cooked Red Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin), Betty Crocker Corn Bread & Muffin Mix, Candied Sweetpotato. more...
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losing 4.2 lb a week
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