Weigh In record (no journal entry) for 23 June 2019
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235.2 lb
Lost so far: 93.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2586 kcal
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Fat: 123.14g | Prot: 107.33g | Carb: 265.44g.
Lunch: Cheese Filled Ravioli, Meatless Calzone with Cheese. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Blue Bunny Premium Cookies & Cream Ice Cream. more...
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losing 8.4 lb a week
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