Weigh In record (no journal entry) for 23 June 2019
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1597 kcal
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Fat: 28.73g | Prot: 63.14g | Carb: 185.63g.
Breakfast: America's Choice Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Aunt Millie's Whole Grain Cinnamon Swirl Bread, Walden Farms Calorie Free Whipped Peanut Spread, Pine Nuts (Pignolias). Dinner: Meijer White Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Skinnygirl Vodka, 7UP Diet 7UP, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Sparkling Wine, Anheuser-Busch Bud Light Beer. more...
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losing 7.0 lb a week
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Miss Fitzy's weight history
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