miked721's Journal, 07 April 2010

298.0 lb Lost so far: 0.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 105.52g | Prot: 90.67g | Carb: 200.20g.   Breakfast: Water (Bottled), Lo-carb Monster Energy, Muscle Milk "Banana Creme" 25g Protein. Lunch: Cherry Coke Zero, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Falafel. Dinner: Mountain Dew, Soft Bread Stick, Antipasto Salad. more...

3340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...