Weigh In record (no journal entry) for 04 January 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1079 kcal
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Fat: 21.63g | Prot: 72.62g | Carb: 154.42g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Dannon All Natural Strawberry Yogurt, Fat Free Honey Mustard, 6" Turkey Breast, 6" Roast Beef. Dinner: Lentil Rice Pilaf Mix, Lentil Soup. more...
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gaining 0.2 lb a week
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