Weigh In record (no journal entry) for 23 June 2019
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2062 kcal
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Fat: 74.05g | Prot: 75.95g | Carb: 244.62g.
Breakfast: Plus Vita Pão de Forma Tradicional, Café com Açúcar, Italac Leite Desnatado, Primeiro Manteiga com Sal. Lunch: Harald Chocolate Meio Amargo, Paleta Bovina, Vinho Tinto de Mesa, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido). Dinner: Harald Chocolate Meio Amargo, Yakisoba. Snacks/Other: Café com Açúcar. more...
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2069 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 20.1 lb a week
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