specksmom's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

146.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

420 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 5.00g. Breakfast: Roast Beef, Artichoke Jalapeno Dip. more...

1784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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specksmom's Journal, 04 January 2013

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