Weigh In record (no journal entry) for 31 July 2010
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1801 kcal
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Fat: 133.66g | Prot: 114.14g | Carb: 28.75g.
Breakfast: homemade salsa, Premium Pork Links, butter 1 pat, fried eggs, mozzarella 1oz. Lunch: heavy whipping cream, coffee espresso, avocado, homemade salsa, ground beef pattie. Dinner: watermelon, blueberries, strawberries, protein drink, chicken breast. Snacks/Other: whipped cream cheese, mim's, splenda, heavy cream, starbucks americano (3 carbs). more...
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steady weight
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