wade17's Journal, 04 January 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 56.30g | Prot: 72.03g | Carb: 440.89g.   Lunch: Fruit Chewy Cookies. Dinner: Grape-Nuts Cereal, Bananas, Raisins, Skim or Nonfat Milk (Calcium Fortified), Pad Thai, asiago cheese bagels, hummus. Snacks/Other: Cupcake with Icing, Butterfinger. more...

2451 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...