neko_no_boshi's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

120.4 lb Lost so far: 0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

915 kcal

Fat: 29.00g | Prot: 43.00g | Carb: 114.50g. Breakfast: godiva biscuit. Lunch: egg whites. Dinner: chicken verde. Snacks/Other: chicken fiesta soup, cinna stix. more...

1715 kcal

Activities & Exercise: elliptical & sit ups - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 2.8 lb a week

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neko_no_boshi's Journal, 04 January 2013

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