Weigh In record (no journal entry) for 04 January 2013
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173.5 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1363 kcal
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Fat: 31.37g | Prot: 63.46g | Carb: 159.48g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: 100 Calorie Cottage Doubles - Pineapple, Rosemary Chicken & Sweet Potatoes. Dinner: Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Parmesan Cheese (Shredded), Cucumber (Peeled), Medium Shells Pasta, Organic marinara pasta sauce, Turkey Meatballs. Snacks/Other: Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Celery, Roasted Red Pepper Hommus. more...
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gaining 3.5 lb a week
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