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I jumped off the wagon yesterday....buttercream frosting in the house...on graham crackers..yum. Hopefully I'll have restraint today.
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168.0 lb
Lost so far: 28.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1667 kcal
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Fat: 121.12g | Prot: 110.20g | Carb: 36.93g.
Breakfast: muscle milk light. Lunch: au bon pain blue cheese, au bon pain chicken cobb. Dinner: broasted chicken, broasted chicken, lettuce, blue cheese dressing, pretzel bread stick. more...
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gaining 8.4 lb a week
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