Weigh In record (no journal entry) for 31 July 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2010:
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1856 kcal
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Fat: 68.63g | Prot: 87.74g | Carb: 215.77g.
Breakfast: slim supreme vanilla, fiber powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: dairy queen double cheeseburger, orange julius. Dinner: slim supreme vanilla, fiber powder, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: spaghetti, franz wheat, tillamook cheddar, soynuts, King size peanut butter cups. more...
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2445 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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