bekahnash's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2008 kcal Fat: 97.23g | Prot: 75.81g | Carb: 216.67g.   Breakfast: Whitewheat Healthy White Bread, Crunchy Peanut Butter. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Peanut Butter Fudge Cremes, 6" Chipotle Chicken & Cheese. Dinner: Chili, Brownie, original Corn Chips (Fritos), Cheese shredded cheddar - GV. Snacks/Other: Christmas Gingerbread Soft Cookies, Trail Mix Vanilla Almond Cherry. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported michaelsgirl515's Journal Entry.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.
BuffyBear commented on their Journal Entry.
dean.harryman recorded a Weigh In at 194.5 lb.
dreamingangel and UmmBilal are now buddies.
chickadee47 updated their Exercise Diary.
razorx updated their Exercise Diary.