bekahnash's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2008 kcal Fat: 97.23g | Prot: 75.81g | Carb: 216.67g.   Breakfast: Crunchy Peanut Butter, Whitewheat Healthy White Bread. Lunch: 6" Chipotle Chicken & Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Peanut Butter Fudge Cremes. Dinner: Chili, Cheese shredded cheddar - GV, original Corn Chips (Fritos), Brownie. Snacks/Other: Christmas Gingerbread Soft Cookies, Trail Mix Vanilla Almond Cherry. more...
on diet bekahnash's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

spot15 supported mlakhatch's Journal Entry.
RiverRes updated their Food Diary.
Austin Yates recorded a Weight Entry at 133.8 lb.
thesai supported HCB's Journal Entry.
wholefoodnut commented on zest7's Journal Entry.
CodeRedLifters supported mini531's Journal Entry.
frogballlai recorded a Weight Entry at 153.2 lb.
Sami0010 updated their Food Diary.