bekahnash's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2008 kcal Fat: 97.23g | Prot: 75.81g | Carb: 216.67g.   Breakfast: Whitewheat Healthy White Bread, Crunchy Peanut Butter. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Peanut Butter Fudge Cremes, 6" Chipotle Chicken & Cheese. Dinner: Cheese shredded cheddar - GV, Chili, Brownie, original Corn Chips (Fritos). Snacks/Other: Trail Mix Vanilla Almond Cherry, Christmas Gingerbread Soft Cookies. more...
on diet bekahnash's own diet  

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