bekahnash's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2008 kcal Fat: 97.23g | Prot: 75.81g | Carb: 216.67g.   Breakfast: Crunchy Peanut Butter, Whitewheat Healthy White Bread. Lunch: 6" Chipotle Chicken & Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Peanut Butter Fudge Cremes. Dinner: Chili, Cheese shredded cheddar - GV, original Corn Chips (Fritos), Brownie. Snacks/Other: Christmas Gingerbread Soft Cookies, Trail Mix Vanilla Almond Cherry. more...
on diet bekahnash's own diet   gaining 2.8 lb a week

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