Weigh In record (no journal entry) for 04 January 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1838 kcal
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Fat: 95.13g | Prot: 76.47g | Carb: 194.34g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Kiwi Fruit. Lunch: Italian Dressing, Cucumber (Peeled), Scallions or Spring Onions, Florida Avocados, Tomatoes, Chunk White Chicken Breast, Vermont Sharp-White Cheddar Cheese, Baby Carrots, Lettuce. Snacks/Other: Potato Veggie Sticks, Egg Nog, Barbecue Flavored Potato Chips, Brownie. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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