Weigh In record (no journal entry) for 04 January 2013
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1545 kcal
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Fat: 54.50g | Prot: 103.00g | Carb: 172.00g.
Breakfast: hard boiled egg, jiff peanut butter, Light Multi-grain Bread. Lunch: applebees asian salad. Dinner: pico degilo, 9 grain bread, Boneless Skinless Chicken Breast. Snacks/Other: triscuit, Cheez-It Original Snack Crackers (1.5 oz), triscuit. more...
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3427 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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