Mikegiordano's Journal, 04 January 2013

195.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 138.95g | Prot: 132.11g | Carb: 187.67g.   Breakfast: Egg, Cheddar Cheese , Cure 81 Extra Lean Ham. Lunch: French Onion Soup (with Cheese & Croutons), Grilled Chicken Caesar Salad. Dinner: Chicken Marsala (Dinner). Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Pears . more...

2596 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...