Weigh In record (no journal entry) for 04 January 2013
|
151.5 lb
Lost so far: 16.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
865 kcal
|
Fat: 24.86g | Prot: 88.45g | Carb: 77.44g.
Breakfast: Sugar Free Syrup, Spiced Pancakes, Water , Light Original Soymilk, Coffee. Lunch: Chicken with Wild Rice Soup, Genisoy Rice Cheddar Cheese Soy Crisps. Dinner: Atlantic and Pacific Halibut, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Chili Nacho Cheese Puffs. more...
|
|
1811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|