Weigh In record (no journal entry) for 04 January 2013
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220.0 lb
Lost so far: 3.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1263 kcal
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Fat: 53.64g | Prot: 60.13g | Carb: 129.07g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Toasted Oat O's, Sweeteners (Splenda Packets, Sucralose) , Regular Coffee, Light cream 5%. Lunch: Mushrooms , Onions , Yellow Sweet Peppers , Chicken Thigh, Brown Rice, Cooked Broccoli (from Fresh), Soya Sauce (Low Sodium), Smoked Honey Ham (Cooked) . Dinner: Yellow Sweet Peppers , Onions , Light Rye, Cheddar Cheese, Egg Omelet or Scrambled Egg, Mushrooms , Sugar Snap Peas. Snacks/Other: No Calorie Sweetner (made with Sucralose), Coffee with 2 Creams (Large), Fruit Snacks - Mixed Fruit, Baby Carrots. more...
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losing 10.0 lb a week
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