Weigh In record (no journal entry) for 23 June 2019
|
155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1358 kcal
|
Fat: 48.93g | Prot: 52.99g | Carb: 174.14g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Heinz Baked Beans Snap Pot, Fried Egg without Fat, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Aero Bubbly Mousse, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Crisps, Mr Kipling Almond Slice, Co-Op Loved By Us Exotic Fruit Salad, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|