Weigh In record (no journal entry) for 04 January 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1883 kcal
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Fat: 57.53g | Prot: 49.17g | Carb: 302.32g.
Breakfast: Soymilk Creamer, Fruit Smoothie Drink. Lunch: Bananas, Peanuts. Dinner: Milky Way (Fun Size), Penne, Multigrain Pop Cakes, Luscious Lemon Hummus. Snacks/Other: Clementines, Baby-cut California Carrots, Oatmeal Raisin Cookies, 100 Calorie Packs - Sour Cream & Onion. more...
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2435 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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