Weigh In record (no journal entry) for 31 July 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1694 kcal
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Fat: 51.67g | Prot: 56.79g | Carb: 259.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Pancakes, Maple Syrup. Dinner: Meal Starters Chik'n Strips, Vegetable Oil, Stir Fry Vegetables, White Rice. Snacks/Other: 2% Fat Milk, Sweet Shot Red Velvet Cake. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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