Weigh In record (no journal entry) for 23 June 2019
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149.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1698 kcal
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Fat: 61.90g | Prot: 73.59g | Carb: 209.28g.
Breakfast: Coffee, Weetabix Crispy Minis Chocolate Chip, Semi-Skimmed Milk. Lunch: McDonald's Dairy Milk McFlurry, Tesco Double Chocolate Muffin, Bisto Gravy Granules, Tesco Roast Potatoes, Paxo Sage and Onion Stuffing, Tesco Baby New Potatoes, Brussels Sprouts (Frozen), Carrots, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g). Dinner: Nachos with Cheese and Sour Cream, Mars Maltesers Buttons. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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