danelsonka's Journal, 04 January 2013

After spin class

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2439 kcal

Fat: 55.60g | Prot: 108.77g | Carb: 356.84g.   Breakfast: Strawberries and Cream Yogurt, Sugar, Vanilla Caramel Brownie Coffee Creamer, Coffee. Lunch: Garden Vegetable with Cheddar Cheese Sandwich, Mocha Coffee. Dinner: Beer, Double Chocolate Cupcakes, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sushi. Snacks/Other: Coffee, No Calorie Sweetener Packets, Chewy Granola Bars - Chocolate Chip. more...

2837 kcal

Activities & Exercise: Spin. Class - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour. more...