manomimo's Journal, 04 January 2013

163.1 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 43.71g | Prot: 29.14g | Carb: 181.70g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Taboule Salad, Potato French Fries. Dinner: Olive Oil, Hard Boiled Egg Whites, Boiled Egg, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookie, Cheese Flavor Potato Chips. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...