manomimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 99 * 7%
fat: 0.33g
|
protein: 1.40g
|
carbs: 23.31g
- -
March 2013
Tue 19th: 282 * 21%
fat: 15.68g
|
protein: 4.90g
|
carbs: 31.22g
- -
Mon 18th: 184 * 14%
fat: 9.00g
|
protein: 3.00g
|
carbs: 22.90g
2240*  2056
Tue 5th: 260 * 19%
fat: 7.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
January 2013
Wed 30th: 758 * 56%
fat: 32.56g
|
protein: 20.18g
|
carbs: 100.62g
- -
Fri 18th: 164 * 12%
fat: 5.48g
|
protein: 18.35g
|
carbs: 9.43g
- -
Mon 14th: 1066 * 78%
fat: 63.53g
|
protein: 36.33g
|
carbs: 91.93g
- -
Sat 12th: 307 * 23%
fat: 16.06g
|
protein: 13.91g
|
carbs: 30.31g
- -
Fri 11th: 887 * 65%
fat: 22.60g
|
protein: 19.80g
|
carbs: 161.40g
1860*  973
Thu 10th: 1295 * 95%
fat: 39.00g
|
protein: 39.02g
|
carbs: 211.91g
1876*  581
Wed 9th: 851 * 63%
fat: 30.41g
|
protein: 28.57g
|
carbs: 126.36g
1861*  1010
Tue 8th: 1353 * 99%
fat: 68.79g
|
protein: 26.46g
|
carbs: 171.04g
1867*  514
Mon 7th: 1483 * 109%
fat: 54.65g
|
protein: 37.11g
|
carbs: 221.54g
1935*  452
Sun 6th: 701 * 52%
fat: 21.89g
|
protein: 13.25g
|
carbs: 120.36g
1919*  1218
Sat 5th: 450 * 33%
fat: 24.96g
|
protein: 12.59g
|
carbs: 49.79g
1880*  1430
Fri 4th: 1217 * 89%
fat: 43.71g
|
protein: 29.14g
|
carbs: 181.70g
1870*  653

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