conductor's Journal, 04 January 2013

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 52.77g | Prot: 101.25g | Carb: 292.91g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Navels Oranges, Thin Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin. Lunch: Spicy Black Bean Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Turkey Meatballs, Organic marinara pasta sauce, Medium Shells Pasta, Cucumber (Peeled), Parmesan Cheese (Shredded), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Strawberry Smoothie Nonfat Yogurt Bar, Baked Ruffles Original (Frito-Lay), Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Summer Sausage, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2922 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...