Weigh In record (no journal entry) for 04 January 2013
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1804 kcal
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Fat: 57.72g | Prot: 92.20g | Carb: 231.91g.
Breakfast: Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Bananas, 100% Whole Grain Oatmeal, Coffee. Lunch: House Salad, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Tortilla Soup (Bowl). Dinner: texas toast, kroger turkey meatballs, kroger grated parmesan, prego, barilla pasta, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). Snacks/Other: clementine oranges. more...
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gaining 0.9 lb a week
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