Weigh In record (no journal entry) for 04 January 2013
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2080 kcal
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Fat: 53.63g | Prot: 92.46g | Carb: 328.03g.
Breakfast: 2% Lowfat Cottage Cheese, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , Grilled Zucchini Souffle. Lunch: Jalapeno Cornbread, Southern Black Eyed Pea Soup Low Fat (Medium), Original Hommus, Celery, Baby Carrots. Dinner: Premium Mango Ice Cream, White Rice, Thai Style Massaman Chicken, Vegetable Stir Fry, Chinese Broccoli (Cooked). Snacks/Other: Ginger Ale. more...
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2587 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Pedometer - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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