Weigh In record (no journal entry) for 23 June 2019
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1119 kcal
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Fat: 28.36g | Prot: 85.11g | Carb: 121.80g.
Breakfast: LaVita Lavita, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Myprotein Flavdrops, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Marktkauf Honig-Schrotbrot, Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Edeka Spargelspitzen. Dinner: Gletscherkrone Dünne Reiswaffeln mit Meersalz. Snacks/Other: Philadelphia Jalapeno, Meggle Kräuterbutter, Finn Crisp Original Roggenvollkornknäcke, K-Classic Walnuss Eiscreme, Gut & Günstig Lachsschinken, Myprotein Flavdrops, Exquisa Quarkcreme Natur 0,2%, Aprikosen, Danone All I Want Natur, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.8 lb a week
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