Weigh In record (no journal entry) for 04 January 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1774 kcal
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Fat: 44.31g | Prot: 66.35g | Carb: 161.56g.
Breakfast: Sliced Tomatoes (3 Slices), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Succotash. Dinner: Cabernet Sauvignon Wine, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Special Dark Chocolate Bar, Wheat Crackers, Tea (Brewed), Bananas, Bottled Water. more...
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2010 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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losing 8.8 lb a week
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